To get great abs you need to lose the fat. Ok, so that may sound pretty obvious but it's so often overlooked, especially as many abs programs get you doing crunches and sit-ups straight away. What people often overlook in their quest for great abs is that the abdominal muscles sit underneath a layer of fat which is just below the skin layer. If that layer of fat gets too thick, it won't matter how toned your abdominal muscles are on the inside, you won't be able to see them on the outside! So what's the best diet for abs? Let's start with dispelling the myths about the best diet for abs.

Yes, you will notice a contrast between the English man that you meet in the city centre at 8.30 hrs on Monday morning and the one that you will meet on the High Street after 11 o'clock at night. Clearly, the first will be rushing to get to work on time and will not be in the best of spirits now the weekend is over. However, the latter will be in a totally different mood and will probably greet you like you were his long lost loving brother! Alcohol will play a large part in this warm and friendly sociable contrasting attitude. (See next myth below for more details).It does take time to get a British person to relax and open up at the first meeting, but once they get over their initisal shyness, they will become your friend for life.
 

 

This is perhaps one of the most common Piles myths of all. The idea that you can pop a pill, put on a cream or spray a spray to last longer in bed is a terrible idea.

This one is a half-myth. It all depends on what you're looking for. If you want a long-term, committed relationship, wait at least 3 dates before having sex. When you have sex on the first date, it that you are easy to have sex with and have sex with lots of guys.

With this in mind, I will get more info begin a 2 part series on Water and your health. This is a topic close to my heart. Water has so much impact on our life but most people think health is just about eating the right food and the right amount of exercise. Most of us take water for granted, especially when we live in a country where "clean" water is abundant and easily accessible. This 2 part article will serve to highlight the importance of water to our health and to debunk 12 common myths about water we've been brought up with!

 

 

You cannot put her on hold. You are not talking over the phone, and this is not texting! This is the most important part of your life. Be sure to treat it as such. Do not fall into that all too common trap of being absorbed in your work and the rest of your life. Hey, we all get busy, but that does not make acceptable or wise to continually put off romance, creative dates, or just hanging out with your spouse.

Fact: Doing high-repetition weight training, or about 20-30 reps per set, will not lead to greater fat loss. In fact lower reps, say 1 set of 8-10 reps, done to exhaustion (high intensity) with heavier weights, has been reported to result in more fat loss. This is due to the fact that higher reps are good for muscular growth. More lean muscle mass helps us burn more fat.

The bad news is that there are a lot of those guides out there, and most of them are useless. As long as you do your homework, and try to find the one that deal with the hormone issues and how to correct them with nutrition and exercise, you will be in good hands.